运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The only way to do great work is to love what you do.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Do something today that your future self will thank you for.

效率Dream it. Wish it. Do it.运动研究Push yourself, because no one else is going to do it for you.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Your limitation—it’s only your imagination.炼比Dream it. Wish it. Do it.

清晨The only way to do great work is to love what you do.发现Great things never come from comfort zones.

效率Don't wait. The time will never be just right.运动研究Your limitation—it’s only your imagination.

(责任编辑：株洲市)