每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Great things never come from comfort zones.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Your limitation—it’s only your imagination.病风You don’t have to be great to start, but you have to start to be great.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Great things never come from comfort zones.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：李茂)